Very good education but you didn't say anything about garlic and ginger concerning the o blood type.

Hi im o plus and I want to loose my belly fat and upper body.i want to know what must I eat and not to eat.cause im exercising but I dont see any result.

Hello I have h- pylori candid and Ibms of things going pain in my pelvic and bladde when I digest certent foods I need to expel uraian and its Hurts burns and my lower abdomen burns I been getting texted for a lots of things they did ct scan I had a vaganal scan everything looks normal but my immune stytem is very low and I'm spilling protein can anyone give me adivise I been havering a lot prayer I have faith I will leave it in my lord and savior Jesus Christ I know someone out that's havering the same problem please get back to me thank you leticia

Am bcoming fat what should i do

And chicken wasn't even mentioned...guess I'll take that as a good thing to eat.

To Banson: garlin was mentioned. Its a positive. Ginger was not mentioned in this report but it is mentioned in the book as ok for O+

am happy with what you have thought me, now i know what to eat

As you start to eat more of the foods that are beneficial and neutral, and stop eating the ones that are harmful for your blood type, your health should improve. The more strict you are, the faster the improvement should be. In my case, eating too many grains, pastas, and potatoes where the cause of my high blood pressure. I immediately cut them out of my diet 10 days ago and my BP is almost normal now for the first time in 10 years - without medication. There is a Blood Type O cookbook that helps some to readjust to a the new way of eating. My old way of eating was based around meat and carbs.

For Boice - I went to a doctor that specialised in the Blood Diet while I was in Spain - she told me that I had to stay completely away from Chicken and eggs - all birds and bird products in fact - only eat beef and lamb - all vegetables but avoid tomatoes, best fruit to eat is prunes, plums, pinapple and cherries - avoid rest, avoid anything with dairy (cows milk etc) - stay away from lemon juice and citron (harsh I use alot of that cooking!) - all wheat producing products. I also have to drink at least 2 litres of water a day and as I'm really quite overweight I had to eat at least 6 meals a day (I tend to squeeze in 8 if poss)., all small meals and the last one to be eaten around 6pm. - I've tried an extraordinary amount of diets over the years but this is the only one that really worked and kept the weight of for quite a while! :-)

Am happy with my life now,because I know what to eat now.