How to make yourself fall asleep when you can’t do it naturally? You can improve your ability to fall asleep by eating right, exercising regularly, relaxing well, keeping out noise and light, etc.
ANY IDEAS ABOUT THIS TOPIC?
Write Your Comment
-
The best technique i have found is too simply breathe in deeply for seven counts, brearhe out for 7-8 counts repeat about 10 times; concentrating on your breathing.....i was skeptical but i found this works. -
Try breathing in through your nose, filling your abdomen and continuingl to fill your lungs. Then slowly empy your abdomen and then your chest, breathing t through your mouth. Do this exercise five to seven times. This really calms the body and mind. Do again if needed.
1