How to Get Rid of Visceral Fat Quickly and Easily

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Visceral fat between your abdominal organs can be life-threatening, but we have 7 ways and a simple plan to teach you how to get rid of your visceral fat easily.

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Alicia

Age:28 Editor

On EnkiVeryWell over 10 years

Begin a day with a simile and end it with another—— happy and healthy for the whole life!

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RichardNov.9 04:16

The article is over-optimistic in saying visceral fat is easy to lose. It is the most difficult to lose, takes years...Yes,need to focus on whole plant-based foods but also need to eliminate processed oils and sugar. Get most of your fat from nuts, seeds and avocado.
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ChrisFeb.12 14:10

@ Richard : I agree with you. It's definitely the hardest to lose.
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NetMar.21 03:49

@ Richard : I agree with you too. I exercise very regularly (ie. HIIT, some weight training, even cardio boxing). I look relatively lean. When I did a body composition test, I have increased muscle mass but my visceral fat is still quite high (in fact it increased). Visceral fat is one of the hardest fat to get rid of.
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Denise closeJul.17 08:38

@ Chris : I have heard taking inulin approx 15 gm-20gms does help remove visceral fat
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same joseFeb.16 14:55

reducing weight is not difficult if you have the correct support and knowledge ,I hope this review will serve http://bit.ly/1KMpgUM this System offer the best scientifically proven ways to reduce body fat and provide foods that speed up the process of fat burning whilst boosting your metabolism and adding lean muscle to your body.good luck
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MariaMar.23 10:22

I walk One and a half hours on Dartmoor with my dog every day of the week and my visceral fat has not budged....getting really despondent now : (
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MariaMar.23 10:23

Forgot to say that has been for four years.
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Jonathan HudsonJun.8 19:05

Hi, Totally agree with Richard. I am fit workout 5 times a week. Eat well but like a drop of wine 3times a week. My diet is really healthy but I can't get my visceral fat down. So frustrated but may have to go teetotal for a few weeks. See if it makes a difference. My Omron scales give me reading of 12. I have been cutting down in everything for 6months and worried about this visceral reading. Good luck to you all. Jon London
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PaulJul.18 09:53

Great article and whilst I was reading it I was drinking a Ribena Blackcurrent fruit drink. I thought that it was just blackcurrant juice however after looking on the back label I noticed that it contains allot of sucrose. I wonder if this will add to my large tummy?
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KatherinJul.24 23:23

Does your site have a contact page? I'm having a tough time locating it but, I'd like to shoot you an email. I've got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
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JS SUTCLIFFEJul.27 12:41

Visceral fat is lost by eating fewer animal products!! Trust me the article is hilarious
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JulianeAug.3 00:21

I know this website gives quality dependent articles and other material, is there any other web page which gives such information in quality?
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Sue Oct.26 05:05

I am also struggling with visceral fat, yet I eat well and exercise quite regularly. I am also menopausal so losing weight is virtually impossible despite a healthy lifestyle. There must be some other means to support what I am already doing in order to get rid of body fat?!
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