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How to Do Upper Back Stretches After sitting or standing for several hours, you will experience upper back and neck pain. This may be because you are not aware that you are slouching which caused the muscles to stiffen or tighten. Even some types of exercise can cause your musc...

Rheumatoid Arthritis Treatment Rheumatoid arthritis can be described as a chronic inflammatory disease that affects the joints of the feet and hands. This condition mostly affects the lining of the joints, which leads to a painful swelling that can result in joint deformity or ...

10 Amazing Benefits of Masturbation for Men and Women You may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. Contrary to popular belief, there are certain benefits of masturbation. In fact, some studies have shown that sometimes t...

Glutathione Glutathione is an essential molecule for your health and it is known to prevent conditions such as cancer, heart disease and illnesses associated with aging such as dementia. Glutathione is also used to treat various conditions such as autism and ...

Leukocytes Leukocytes are another word for white blood cells or WBCs. These are a crucial part of the immune system as they defend our bodies from infectious diseases and foreign materials. There are five different types of leukocytes in our bodies, each of ...

How Much Creatine per Day? After its discovery in the 1800s, creatine was not identified as a substance that improves athletic performance until the 1970s. Soviet researchers found that creatine is an organic acid found in the body that naturally helps improve your body’s p...

Swollen Fingers After Drinking: Why and How to Help Alcohol consumption in any form whether it is wine, hard liquor or beer can result in retention of fluid in your feet and hands, also referred as dependent or peripheral edema. Fluid accumulation tends to occur in your feet and hands due to the te...

10 Genius Home Remedies for Menstrual Cramps You Must Try Going through your monthly cycle is never fun, but it all becomes way more annoying and uncomfortable due to those painful menstrual cramps. What many women don't know is that there are certain home remedies for menstrual cramps. Many of these...

6 Best Arm Workouts for Men with Instructional Videos People search for arm workouts for men for a range of reasons, from wanting stronger arms to looking better in tank tops. Luckily, there are great workouts for men that can be done either at home or in the gym. The majority of men prefer arm worko...

How Much Food Should I Eat? You need to eat to stay healthy. But how much is enough? Given the staggering number of people struggling with obesity in the US and the world over, it is imperative to determine how much food you should eat. The amount of food you should eat vari...

7 Alternative Treatments to Allergy Allergies can really be frustrating because you may not know when you will have an allergy attack. Likewise, there are times that your movement and diets are very limited due to some restrictions to avoid the things and foods that trigger your all...

Is It Effective to Use Primolut N for Delaying Period? Primolut N, a little known drug from the famous Bayer Company, is an oral medicine taken in 5mg doses. It has several uses, but the majority has used Primolut N for delaying periods. What people do know about the product is that it is made by a re...

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