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Latest Articles

Should I Run Every Day? "Should I run every day?" or in other words, the frequency of running, is one of the three fundamental questions about running, alongside duration and intensity. People start running for a variety of reasons: to lose weight, to improve t...

Lemon Water Benefits Who wouldn’t want to drink some ice teas, sport drinks or latte down their throats? Almost everyone! But next time this thought comes up, remember how these beverages along with other substances can harm the system. Switching to the more beneficia...

How to Stop Heavy Periods Menstruation period is usually a dreadful time for most women particularly during a heavy blood flow. A heavy menstrual period, also known as menorrhagia on medical terms, is the extreme bleeding that is usually prolonged. This normally leads to g...

Why Do I Get Light Headed in the Shower? Have you ever felt as though you were fainting in the shower? Many people suffer from the odd situation of feeling light headed or faint when they are in the warm shower or bath. It can definitely be a strange, even frightening feeling. If you eve...

Lateral Raises If you are trying to develop your deltoids, there are few exercises that do it as well as lateral raises. Keep in mind these kind of shoulder raises can be modified in many ways to make it much more effective for your particular needs. For instanc...

Stage 3 Lung Cancer Lung cancer forms when a number of abnormal cells start to uncontrollably reproduce, disrupting the processes at work in your lungs, infect other tissues surrounding it, and eventually grow lethal tumors in your body.Stage 3 lung cancer, or non-sm...

Shin Lump: Causes and Dealing Methods The front part of your lower leg is called the tibia and is also your shin bone. This is a very strong bone, holding almost your entire body weight up, and forming the knee joint. If you hit your shin bone, you can get a goose egg, or painful bump...

How to Get Rid of Spider Veins Spider veins are named after the web of blue or red veins that spreads across a person’s legs. These veins are dilated superficial blood vessels. Although they usually occur behind the knees, they can develop anywhere. Experts aren’t sure why some...

How to Get Rid of Cramps Sometimes menstrual cramps can be very horrible. When you find yourself having an awful experience during your menstrual period, you can most certainly feel bumpy and depressed. Cramps result from the contraction of your uterus as it tries to expe...

How to Check Hormone Levels We usually think of hormones as those related to our being, like estrogen and progesterone (female hormones) and testosterone (male hormone). But we have more than a few of these naturally occurring chemicals that help maintain balance in the body...

Itchy in Your Bed Not Bed Bugs, What Could It Be? After you have been bitten by a bed bug, the bites do not always appear right away. Sometimes it may even take a few days for you to notice any symptoms. Red, itchy bites on the arms and shoulders are usually the first sign that you have been bitt...

5 Common Causes of Orange Mucus Mucus, the unpleasant and viscous thing generated in our nose or inside our organs, is actually more beneficial for us than you image. It acts as a barrier that prevents all sorts of germs and filth from entering our body and further making us sic...

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