Healthy Eating: Top Healthy Food for Children

Eggs

Eggs are good sources of vitamin D and protein. Vitamin D aids the body to absorb calcium while protein in the breakfast makes your kids feel full longer until their next meal.

Oatmeal

Studies show that children who consume oatmeal are likely to focus and pay more attention in school activities. Whole grains are rich with fiber and can provide children with more energy during the day.

Fruits

Fruits are good for kids since they can provide vital minerals, vitamins and they are rich in fiber, which is recommended for regular bowel movements. Eat a variety of fruits like oranges, kiwi and berries. 

Nuts

Nuts are rich in healthy fats, which your child needs to have growth and development. Nuts are also great for the heart. Eating a handful of good fat in the morning can provide your children energy they require during the day.

Milk

Milk is rich in calcium and protein, which can provide energy for the child’s body and brain. Calcium can keep the bones and teeth strong while protein is responsible for building brain tissue.

Tofu

Tofu is rich with lean protein and contains anti-cancer properties. Tofu is great especially for young girls since it has protective effect in the body, which will likely last to their adulthood.

Tomatoes

Tomatoes contain lycopene, a compound that can protect the body against cancer. It is best added to your child’s diet through pasta sauces and pizza. Adding tomato sauce to other foods like meatballs is also a good option.

Low-Fat Greek Yogurt

Low-fat Greek yogurt can boost your child’s immunity and help in digesting foods. Low fat Greek yogurt contains more protein and it is low in sugar compared to regular yogurt.

Cabbage

Cabbage has a good taste, which kids usually like compared to other leafy salads. It has phytonutrients that is popular in reducing the risk of cancer and it is great in improving digestion.

Salmon

Salmon has omega-3 fats, which are known to boost the child’s brain development. To make it healthier, choose the wild salmon since it has lower mercury levels. And you can make it more interesting by preparing salmon burgers or salmon salad.