Spinach is rich in nutrients and the base for this smoothie. Those new to green smoothie recipes should try starting with spinach as it has a milder flavor and is gentle on your stomach.

Green Smoothie Featuring Pear, Ginger, and Spinach

1

Ingredients

Ingredients

Amount

Water (or milk or coconut water)

1 ½ cups

Spinach, washed then dried

2 cups

Pear (ripe), seeded then chopped

1

Fresh lemon juice

1 tablespoon

Freshly grated ginger

1 teaspoon

Ground flaxseed

1 tablespoon

Honey (optional)

To taste

Mint (optional)

To garnish

2

Notes/Instructions:

Simply blend all the ingredients together. If you want your smoothie to be thicker, first mix the ground flaxseed in 2 tablespoons water, letting it sit 2 hours or more.

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