Anxiety at Night

Post-Work Stress: The kind of work you do will have a huge impact on how anxious you feel at night. You may leave your work with a considerable amount of stress, which will keep building and make it difficult for you to sleep at night or stay asleep.

Post-Work Stress: The kind of work you do will have a huge impact on how anxious you feel at night. You may leave your work with a considerable amount of stress, which will keep building and make it difficult for you to sleep at night or stay asleep.

Post-Work Stress: The kind of work you do will have a huge impact on how anxious you feel at night. You may leave your work with a considerable amount of stress, which will keep building and make it difficult for you to sleep at night or stay asleep.

Late Night Associations: Certain stressful things you do before going to bed will affect you even when you're not doing the same thing again. If you often fight with your spouse before you go to sleep, you will feel anxious even when you don't start a fight.

Physical Responses: One of the reasons why you experience anxiety at night is that you're more prone to hyperventilation in the evenings. If that's the case, you may experience more pains and aches as well. This in most cases will cause anxiety attacks at night.

Biological Responses: In addition, some people may experience anxiety at night due to biological responses that change brain chemistry at night. Sometimes, you become your own mental enemy by thinking what will happen when you go to bed tonight. Thinking too much about anxiety attacks will most definitely make you deal with one.

Look for Distractions

Try something to distract you. It could be a cup of warm milk with a light snack, some light reading by a low light, or watching traffic go by outside of your window. Experiment and identify what works for you. Distract yourself from your negative thoughts that usually grow into an anxiety attack.

Don't Watch the Clock

To avoid dealing with another anxiety attack at night, you should push yourself hard not to watch the clock. Watching the clock to know the time will never help. You may actually start to panic a bit knowing it's too late and you're alone and awake. Simply stop thinking about the time.

Relax Your Nerves

No, it's not easy, but you need to relax yourself and think that the panic will slowly go away. Relax your body and help it return to its normal state. Meditation is a great way to do it, but you can find some other methods and exercises as well.

Get Out of Your Bed

Don't stay in your bed if you're finding it difficult to go back to sleep. It is always a good idea to get out of your bed and do something else for a while. Your brain should associate your bed with sleep only. Walk around or go to another room and return when you feel sleepy again.

Don't Use Prescription Drugs

Sometimes, your prescriptions drug interfere with your sleep quality and make you feel anxious at night. Some drugs may help you sleep at first, but they are never going to treat your problem. So, avoid them!

Avoid Stimulants

Drinking wine or caffeinated drinks will make things worse. Nicotine is another trigger that is surely going to make matters worse. Avoid these drinks before going to sleep.

Post Work Exercise

It is obvious to feel stressed after work, but you can try certain aerobic exercises to make you feel relaxed. By exercising regularly, you will be able to make your anxiety symptoms a lot more manageable.

Create a Boring Routine

Sometimes, you won't benefit a lot from exercise, but you can make things manageable by creating a boring routine. Just try to do something you like to do. This will have a calming effect on your mind and body and improve your condition.

Goal Setting

One great way of preventing anxiety at night is to set small goals. You can work and achieve these goals every night before going to bed. Be sure to focus on present as well as the future. These goals could be as simple as finishing a jigsaw puzzle before you go to sleep. This will greatly improve your ability to cope with anxiety and sleep better at night.