More and more people become interested in a 4 day workout routine, as it won't take too much of your time but can show an obvious benefits on body strengthening, weight losing and muscle building. 

For a 4 day workout routine, usually you will take workout on Monday, Tuesday, Thursday and Friday. You can also make changes for your preference; for example, some people prefer to workout at weekends, then they can take the exercise on Saturday, Sunday, Tuesday and Wednesday.

Below are 10 most recommended 4 day workout routine by bodybuilding.com. Read on to find your favorite one and do it! Charming muscles are waiting for you!

10 Most Recommended 4 Day Workout Routine

1

Routine 1

2

Routine 2

3

Routine 3

4

Routine 4

5

Routine 5

6

Routine 6

7

Routine 7

8

Routine 8

9

Routine 9

10

Routine 10

Tips
  • You should insist on one routine and don't change it frequently.
  • Any routine won't make sense to you if you never start it. So don't hesitate to start one. Remember: Now or Never!
References
  • 1.
ANY IDEAS ABOUT THIS TOPIC?

Please Log In or add your name and email to post the comment.

NAME:
EMAIL:
    View All Comments /Add Comment